Grilled chicken is a staple in backyards, restaurants, and family dinners worldwide. Whether you’re hosting a summer barbecue or looking for a quick, healthy meal, grilled chicken offers amazing flavor, high protein, and endless versatility.
The challenge, however, is keeping the chicken juicy while achieving that perfect char. Overcooked chicken can be dry and tough, while undercooked chicken is unsafe. This guide will take you through everything you need to know about grilling chicken, from choosing the right cut and marinating techniques to expert grilling tips.
Table of contents
- Why Grilled Chicken is a Favorite Choice
- Choosing the Right Cut of Chicken for Grilling
- The Secret to Grilling Chicken – Marinades & Seasoning
- How to Cook Chicken on the Grill and Keep It Juicy
- How Long Do You Grill Chicken?
- Should You Put Olive Oil on Chicken Before Grilling?
- Pro Tips for the Best Grilled Chicken Every Time
- The Best Side Dishes to Serve with Grilled Chicken
- Frequently Asked Questions About Grilling Chicken
- Conclusion
Why Grilled Chicken is a Favorite Choice
Grilled chicken is loved worldwide for its delicious smoky flavor, high nutritional value, and versatility. Here’s why it remains a top choice for home cooks and professional chefs alike.
The Popularity of Grilled Chicken
Grilled chicken is a go-to meal because:
- It’s quick and easy to cook, perfect for weeknight dinners.
- The grilled flavor enhances the taste without the need for heavy sauces.
- It pairs well with a wide variety of sides, from salads to roasted vegetables.
For more ways to enjoy grilled chicken, try these BBQ Chicken Tenders or spice things up with BBQ Chicken Tacos—both perfect for quick, flavorful meals.
Health Benefits of Grilled Chicken
Grilled chicken is not only tasty but also a great choice for a healthy diet. Here’s why:
| Health Benefit | Why It Matters |
|---|---|
| High in Protein | Helps with muscle growth and repair. |
| Low in Calories | A lean meat option for weight management. |
| Rich in Vitamins | Provides B6, B12, and niacin for energy production. |
| Less Oil Required | Grilling requires minimal oil, making it healthier than frying. |
Why Grilled Chicken is Perfect for Any Occasion
Grilled chicken works well for:
- Casual BBQs – Perfectly seasoned and served with grilled vegetables.
- Healthy Meal Prep – Easy to make ahead and store for the week.
- Family Dinners – A balanced meal that kids and adults love.
- Gourmet Dishes – Can be elevated with marinades, sauces, and unique cooking techniques.
Choosing the Right Cut of Chicken for Grilling
Not all chicken cuts grill the same way. Some cuts cook quickly and stay tender, while others need lower heat and longer cooking times to prevent drying out. Choosing the right cut of chicken is key to perfectly grilled chicken that’s juicy and flavorful.
Bone-In vs. Boneless Chicken – Which is Better?
One of the first decisions you’ll need to make is whether to use bone-in or boneless chicken. Here’s how they compare:
| Type | Pros | Cons |
|---|---|---|
| Bone-In Chicken | More flavor, retains moisture, better for slow grilling | Takes longer to cook, requires monitoring |
| Boneless Chicken | Cooks faster, easy to eat, ideal for marinades | Can dry out quickly if overcooked |
If you’re looking for a sweet and smoky grilled chicken, check out this Brown Sugar BBQ Chicken for a caramelized, flavor-packed bite.
Best Cuts for Grilling (Breasts, Thighs, Drumsticks, Wings)
Different cuts of chicken require different grilling techniques. Here’s a breakdown of the best cuts for grilling:
1. Chicken Breasts
- Best for: Lean, high-protein meals.
- Grill time: 6-8 minutes per side over medium heat.
- Pro tip: Pound them to an even thickness for uniform cooking.
2. Chicken Thighs
- Best for: Juicy, flavorful chicken with extra tenderness.
- Grill time: 5-7 minutes per side for boneless; 10-12 minutes per side for bone-in.
- Pro tip: Great for marinades because they absorb flavor well.
3. Chicken Drumsticks
- Best for: BBQ lovers who enjoy crispy skin and juicy meat.
- Grill time: 20-25 minutes over indirect heat, turning occasionally.
- Pro tip: Cook over medium-low heat first, then finish on high heat for crispy skin.
4. Chicken Wings
- Best for: Appetizers, game nights, and parties.
- Grill time: 15-20 minutes, flipping often for even cooking.
- Pro tip: Toss in sauce after grilling to keep the skin crispy.
How to Prep Chicken for the Grill
Proper preparation is essential for juicy, flavorful grilled chicken. Follow these steps before grilling:
- Trim Excess Fat – This prevents flare-ups on the grill.
- Pound Thick Cuts Evenly – Ensures even cooking, especially for chicken breasts.
- Pat Chicken Dry – Helps seasonings stick and allows for better browning.
- Season or Marinate – Enhances flavor and keeps the meat moist.
The Secret to Grilling Chicken – Marinades & Seasoning
The key to juicy, flavorful grilled chicken lies in marination and seasoning. Whether you prefer a simple salt and pepper rub or a bold, flavorful marinade, the right preparation enhances the taste and texture of your chicken.
What is the Secret to Grilling Chicken?
The biggest secrets to grilling the best chicken are:
- Marinate for at least 30 minutes (or overnight) – This locks in moisture and infuses flavor.
- Use the right amount of salt – Salt helps break down proteins for a juicier bite.
- Don’t skip oil – A little oil in the marinade prevents the chicken from sticking to the grill.
- Cook over medium heat – High heat can burn the outside before the inside is fully cooked.
- Let it rest before slicing – Resting the chicken for 5-10 minutes keeps it juicy.
For a bold, smoky marinade, try using Chipotle Chili Paste to add a deep, spicy kick to your grilled chicken.
Best Marinades for Maximum Flavor
A good marinade contains three essential elements:
- Acid (Lemon juice, vinegar, yogurt) – Helps tenderize the meat.
- Oil (Olive oil, avocado oil) – Prevents drying out.
- Seasonings & Aromatics (Garlic, herbs, spices) – Enhances flavor.
For those who love BBQ flavors, a BBQ Chicken Rub is an easy way to create a smoky, flavorful crust on your grilled chicken.
Here are some delicious marinade ideas:
| Marinade Name | Ingredients | Best for |
|---|---|---|
| Classic Lemon Herb | Olive oil, lemon juice, garlic, oregano, salt, pepper | Chicken breasts, thighs |
| Garlic Honey Soy | Soy sauce, honey, garlic, ginger, sesame oil | Chicken thighs, drumsticks |
| Spicy BBQ | BBQ sauce, hot sauce, apple cider vinegar, brown sugar | Chicken wings, drumsticks |
| Greek Yogurt Marinade | Greek yogurt, lemon juice, garlic, dill, cumin | Chicken breasts, skewers |
Dry Rubs vs. Marinades – When to Use Each
- Marinades: Best for thicker cuts like chicken breasts and thighs. They add moisture and enhance tenderness.
- Dry Rubs: Best for smaller cuts like wings and drumsticks. They create a flavorful crust on the grill.
How Long to Marinate Chicken Before Grilling
| Chicken Cut | Minimum Marination Time | Ideal Marination Time |
|---|---|---|
| Chicken Breasts | 30 minutes | 4-12 hours |
| Chicken Thighs | 1 hour | 6-12 hours |
| Chicken Drumsticks | 1 hour | 8-12 hours |
| Chicken Wings | 30 minutes | 2-4 hours |
How to Cook Chicken on the Grill and Keep It Juicy
Grilling chicken can be tricky—too high of a temperature can dry it out, and too low can leave it undercooked. The key to perfectly grilled chicken is the right temperature, grilling method, and timing.
How to Cook Chicken on the Grill and Keep It Juicy?
Follow these essential steps to lock in moisture and flavor:
- Preheat the Grill – A properly heated grill prevents sticking and ensures even cooking.
- Use Indirect Heat for Larger Cuts – Cooking over medium, indirect heat allows the chicken to cook through without burning.
- Flip Only Once – Let the chicken develop a seared crust before flipping to keep juices inside.
- Don’t Press the Chicken – Pressing down with a spatula releases the juices, making the meat dry.
- Baste Towards the End – If using BBQ sauce or glaze, apply it in the last 5 minutes to prevent burning.
- Let it Rest – Allow grilled chicken to rest for 5-10 minutes before slicing to retain its juices.
Preheating the Grill – Why It’s Important
- A hot grill (375-450°F) prevents the chicken from sticking.
- Preheating ensures an even cooking surface, reducing the chances of undercooked spots.
- Prevents dry chicken by sealing in juices as soon as it touches the grill.
Direct vs. Indirect Heat – Which One to Use?
| Grilling Method | Best For | Heat Level | Cooking Time |
|---|---|---|---|
| Direct Heat | Boneless chicken breasts, wings, small thighs | High (400-450°F) | 5-8 min per side |
| Indirect Heat | Bone-in thighs, drumsticks, whole chicken | Medium (350-375°F) | 20-30 min |
Tip: For thicker cuts, start with indirect heat, then finish over direct heat for crispy skin.
Should You Flip Chicken Often or Let It Cook?
- Boneless Chicken – Flip once, after getting a nice sear (usually 4-6 minutes per side).
- Bone-in Chicken – Flip every 7-10 minutes to ensure even cooking.
- Wings & Drumsticks – Flip frequently (every 4-5 minutes) to prevent charring.
How Long Do You Grill Chicken?
Grilling chicken to the right temperature and doneness is key to achieving juicy, flavorful meat. Cooking times vary based on the cut of chicken, thickness, and whether it’s bone-in or boneless.
How Long Do You Grill Chicken?
Here’s a quick reference guide for grilling times based on chicken cuts:
| Chicken Cut | Grill Temperature | Cooking Time | Flip Frequency | Internal Temp |
|---|---|---|---|---|
| Boneless Breasts | Medium-High (400°F) | 6-8 min per side | Once | 165°F |
| Bone-in Breasts | Medium (375°F) | 10-12 min per side | Once | 165°F |
| Boneless Thighs | Medium-High (400°F) | 5-7 min per side | Once | 170°F |
| Bone-in Thighs | Medium (375°F) | 10-12 min per side | Once | 175°F |
| Drumsticks | Medium (375°F) | 20-25 min total | Every 5 min | 175°F |
| Wings | Medium-High (400°F) | 15-20 min total | Every 4-5 min | 175°F |
How to Tell When Chicken is Done (Temperature & Visual Cues)
- Use a Meat Thermometer – The safest way to check doneness is by inserting a digital thermometer into the thickest part of the meat.
- Juices Should Run Clear – If you cut into the chicken and the juices are pink, it needs more time.
- Firm, Not Mushy Texture – Properly cooked chicken should be firm but not dry or rubbery.
Should You Let Chicken Rest After Grilling?
Yes! Always let chicken rest for 5-10 minutes before cutting. Resting allows the juices to redistribute, preventing dryness.
Should You Put Olive Oil on Chicken Before Grilling?
Many people wonder whether brushing chicken with olive oil before grilling is necessary. The short answer? Yes! A thin coat of oil enhances flavor, prevents sticking, and helps achieve perfectly grilled chicken.
Should I Put Olive Oil on Chicken Before Grilling?
Yes, applying a light coat of olive oil before grilling helps in several ways:
✅ Prevents Sticking – Helps keep chicken from sticking to the grill grates.
✅ Enhances Flavor – Allows seasonings to adhere better to the meat.
✅ Promotes Even Browning – Encourages a beautiful golden sear on the outside.
✅ Locks in Moisture – Forms a barrier that keeps the chicken from drying out.
Why Olive Oil Helps with Flavor and Moisture
Olive oil is rich in natural fats that help the chicken stay juicy while grilling. It also enhances the absorption of spices, making seasonings more effective.
How to Apply Olive Oil Properly:
- Pat the chicken dry with a paper towel.
- Brush or rub a thin layer of olive oil on both sides.
- Season immediately to help the spices stick.
- Let it rest for 5-10 minutes before placing it on the grill.
Best Oils for Grilling Chicken (Alternatives to Olive Oil)
While olive oil is the most popular choice, you can also use:
| Oil Type | Smoke Point | Best For |
|---|---|---|
| Avocado Oil | 520°F | High-heat grilling, neutral flavor |
| Canola Oil | 400°F | Light flavor, affordable |
| Grapeseed Oil | 420°F | Mild taste, prevents sticking |
| Coconut Oil | 350°F | Adds a slightly sweet flavor |
Pro Tips for the Best Grilled Chicken Every Time
Grilling chicken perfectly every time requires more than just good seasoning—it’s all about technique. Here are some expert tips to ensure juicy, flavorful grilled chicken with a beautiful char.
How to Prevent Chicken from Sticking to the Grill
Sticking is a common issue when grilling chicken. To prevent it:
✅ Preheat the grill properly – Heat to 400-450°F before placing the chicken on the grates.
✅ Oil the grill grates – Use a paper towel dipped in oil and tongs to coat the grates.
✅ Don’t move the chicken too soon – Let it cook undisturbed for 4-5 minutes before flipping.
✅ Use high-smoke-point oils – Olive oil, avocado oil, or canola oil work best.
Why Resting Chicken After Grilling is Essential
Letting grilled chicken rest for 5-10 minutes before cutting allows the juices to redistribute inside the meat. Cutting too soon causes moisture loss, leading to dry chicken.
Pro tip: Tent the chicken loosely with foil while resting to retain heat.
Using a Meat Thermometer for Perfect Doneness
A meat thermometer is the most reliable way to ensure chicken is fully cooked without overcooking. Here’s a quick guide:
| Chicken Cut | Internal Temperature |
|---|---|
| Chicken Breasts | 165°F |
| Chicken Thighs & Drumsticks | 175°F |
| Chicken Wings | 175°F |
Tip: Insert the thermometer into the thickest part of the chicken without touching the bone.
The Best Side Dishes to Serve with Grilled Chicken
Grilled chicken is incredibly versatile, making it easy to pair with a variety of delicious sides. Whether you’re looking for classic comfort food, healthy options, or bold flavors, here are the best side dishes to serve with your grilled chicken.
Classic Sides – Grilled Vegetables, Corn on the Cob, Salads
These simple yet flavorful sides complement grilled chicken perfectly:
- Grilled Vegetables – Bell peppers, zucchini, asparagus, and mushrooms add a smoky, charred flavor.
- Corn on the Cob – Brush with butter and sprinkle with seasoning for extra flavor.
- Coleslaw – A tangy, crunchy side that balances the richness of grilled chicken.
- Potato Salad – A creamy and hearty pairing, perfect for BBQs.
Healthy Options – Quinoa, Roasted Sweet Potatoes, Grilled Asparagus
For a nutrient-packed meal, try these lighter options:
| Side Dish | Why It Works |
|---|---|
| Quinoa Salad | High in protein and fiber, light and refreshing. |
| Roasted Sweet Potatoes | Naturally sweet, packed with vitamins, and complements smoky flavors. |
| Grilled Asparagus | Low in calories, high in antioxidants, and easy to grill alongside chicken. |
| Cauliflower Rice | A great low-carb alternative to regular rice. |
Sauces & Dips – BBQ Sauce, Chimichurri, Garlic Butter
A great sauce can elevate grilled chicken to the next level. Here are some must-try options:
- BBQ Sauce – Classic smoky-sweet flavor.
- Chimichurri – A fresh, herbaceous sauce from Argentina made with parsley, garlic, and olive oil.
- Garlic Butter Sauce – Adds richness and enhances grilled flavors.
- Tzatziki – A creamy yogurt-based sauce with cucumber and dill, perfect for Mediterranean-style grilled chicken.
Frequently Asked Questions About Grilling Chicken
The best ways to ensure juicy and flavorful chicken include:
Marinate for at least 30 minutes for flavor and tenderness.
Use indirect heat for thick or bone-in cuts to prevent burning.
Let the chicken rest for 5-10 minutes before slicing.
Use a meat thermometer to avoid overcooking.
To prevent dry chicken:
Brine or marinate to lock in moisture.
Use a medium heat setting (375-400°F) to cook evenly.
Baste with butter, olive oil, or sauce while grilling.
Don’t overcook—use a meat thermometer to check doneness.
Yes! A light coat of olive oil:
Prevents sticking.
Helps seasonings adhere.
Creates a golden, crispy texture.
Locks in moisture.
Best oils for grilling:
Olive Oil (adds mild flavor, prevents dryness).
Avocado Oil (high smoke point, great for high-heat grilling).
Canola Oil (neutral taste, budget-friendly).
Conclusion
Grilled chicken is one of the most delicious, versatile, and healthy meals you can make. Whether you’re grilling chicken breasts, thighs, drumsticks, or wings, the key to perfect results is choosing the right cut, seasoning properly, and using the correct grilling techniques.
By following these expert tips—marinating for flavor, using the right heat settings, flipping at the right time, and letting the meat rest—you’ll achieve juicy, flavorful chicken every time.
Now that you have a complete guide to grilling the best chicken, it’s time to fire up the grill and put these tips into action!
