Is chicken sausage for breakfast healthy?

Yes, chicken sausage is a healthier alternative to traditional pork sausage. It’s lower in fat and calories while still being high in protein, making it a great choice for a balanced breakfast. Plus, homemade chicken sausage lets you control the sodium and avoid preservatives often found in store-bought varieties. Pair it with whole-grain toast or fresh fruit for a nutritious start to your day.

How to cook Costco chicken breakfast sausage?

Costco chicken breakfast sausage is precooked, so it’s easy to heat up. You can: Pan-Fry: Heat a skillet over medium heat and cook the sausages for 2-3 minutes per side until warmed through. Microwave: Place sausages on a microwave-safe plate and heat for 30-60 seconds. Bake: Preheat the oven to 350°F, place sausages on a baking sheet, and bake for 10-12 minutes. Always check the packaging for specific instructions.

What's a healthy breakfast sausage?

A healthy breakfast sausage is one made with lean meat (like chicken or turkey) and free from artificial additives and excessive sodium. Look for options that are high in protein and use natural seasonings like sage, thyme, and garlic instead of processed ingredients. Homemade sausage is often the healthiest choice since you can customize the ingredients.

Is chicken sausage better for you than beef sausage?

Yes, chicken sausage is generally better for you than beef sausage. It’s lower in fat and calories while still providing a good amount of protein. Additionally, chicken sausage has less saturated fat, making it a heart-healthier option. However, nutritional benefits can vary depending on the brand and recipe, so always check the label or make your own for maximum control over ingredients.

Chicken Breakfast Sausage: A Healthy, Flavorful Recipe

Description

Chicken breakfast sausage is a lighter, healthier alternative to traditional pork sausage, made with lean ground chicken and a flavorful blend of spices. These juicy and delicious sausage patties are perfect for your morning meal, whether paired with eggs, toast, or pancakes. Free of additives and easy to customize, this homemade sausage is perfect for meal prep or a nutritious start to the day. Make a big batch to freeze and enjoy throughout the week!

Ingredients

Scale

For the Sausage Mix:

1 lb ground chicken (breast or a mix of breast and thigh meat)
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp dried sage
1/2 tsp dried thyme
1/4 tsp smoked paprika
1/4 tsp cayenne pepper (optional, for heat)
1 tbsp maple syrup or honey (for a touch of sweetness)
1/2 tsp red pepper flakes (optional, for a spicy kick)

Optional Additions:

1 tbsp olive oil (if using very lean chicken for added moisture)
1/4 cup finely chopped fresh parsley or chives

Instructions

Prepare the Sausage Mix
In a large mixing bowl, combine the ground chicken with salt, black pepper, garlic powder, onion powder, sage, thyme, smoked paprika, cayenne pepper (if using), and maple syrup.
Mix thoroughly using your hands or a spoon, being careful not to overmix to maintain a tender texture.
Shape the Sausage Patties
Divide the mixture into 8-10 equal portions (about 2 tablespoons each) and shape them into patties. For even cooking, make each patty about 1/2 inch thick.
Cook the Sausage
Heat a non-stick skillet or cast-iron pan over medium heat. Lightly grease the pan with a small amount of oil if needed.
Cook the patties for 3-4 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F).
Serve and Enjoy
Serve the sausage patties warm with scrambled eggs, toast, pancakes, or your favorite breakfast sides.

Notes

Customizable Flavor: Add fresh herbs like rosemary, parsley, or dill for a gourmet touch, or adjust the cayenne and maple syrup to your preferred heat and sweetness levels.
Meal Prep-Friendly: Freeze uncooked patties on a baking sheet, then transfer to a freezer bag for quick breakfasts. Cooked patties can also be refrigerated for up to 4 days.
Cooking Tips: Use ground chicken thighs for extra moisture or add a tablespoon of olive oil to prevent dryness.

Prep Time: 10 minutes
Cook Time: 10 minutes
Cuisine: American

Nutrition

Serving Size: 1 patty
Calories: 80 kcal
Sodium: 230mg
Fat: 4g
Carbohydrates: 1g
Protein: 10g