Description
Butter beans, also known as lima beans, are a simple yet flavorful ingredient that can be transformed into a delicious, creamy, and nutritious dish in just 20 minutes. This easy butter beans recipe is perfect as a side dish or a light main course. Made with simple pantry staples like garlic, onions, and broth, these beans are packed with flavor and can be customized to suit your taste. Serve them with rice, bread, or roasted vegetables for a comforting and hearty meal.
Ingredients
Scale
Main Ingredients:
- 2 cans (15 oz each) butter beans (drained and rinsed) or 1 cup dried butter beans (soaked and cooked)
- 1 tbsp olive oil
- 1 medium yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1 cup vegetable or chicken broth
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ½ tsp smoked paprika (optional, for extra flavor)
- ½ tsp dried thyme or rosemary (or 1 tsp fresh herbs)
- Juice of ½ lemon (for brightness)
Optional Add-ins:
- ½ tsp red pepper flakes (for a spicy kick)
- 1 cup chopped greens (spinach, kale, or collard greens) (for extra nutrition)
- ¼ cup grated parmesan cheese (for extra creaminess)
- 1 tbsp butter (for a richer, silkier texture)
Instructions
Prepare the Butter Beans:
- If using canned butter beans, drain and rinse them under cold water.
- If using dried butter beans, soak them overnight and cook according to package instructions until tender.
Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for 4-5 minutes until softened.
- Stir in the garlic and cook for 1 minute until fragrant.
Simmer the Beans:
- Add the butter beans and broth to the skillet, stirring well.
- Sprinkle in salt, pepper, paprika, and thyme/rosemary.
- Bring to a gentle simmer and cook for 10 minutes, stirring occasionally.
Final Touches:
- Stir in lemon juice and any optional ingredients like greens, cheese, or butter.
- Taste and adjust seasoning as needed.
Serve & Enjoy:
- Garnish with fresh herbs and serve hot!
- Enjoy as a side dish or with rice, crusty bread, or roasted vegetables.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze for up to 3 months in a freezer-safe container.
- Reheating: Warm on the stove over medium-low heat with a splash of broth or water.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Cuisine: Southern, Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg